Saturday shimmy live!!

Feeling worried? stressed? Got the January blues?! Do not worry! We are here for you! We are offering a FREE online live dance class every Saturday @ 10am on Facebook! We believe The best way to look after our mental and physical health is to shimmy it out!

'There are many benefits of dance supported by research. Dance improves your heart health, overall muscle strength, balance and coordination, and reduces depression. These benefits have been seen across a variety of ages and demographics." Midwise Innovations

https://www.mindwise.org/blog/mental-health/dancing-and-mental-health/

Bring your friends, Family, Wives, Boyfriends, children dogs and cats! All is welcome this is an easy level based dance class for anyone! Follow our Facebook group to join the live every Saturday morning!!

https://www.facebook.com/groups/1876123459221234/

If you have any questions please don't hesitate to contact us!

See you there let's DANCE!!